SATURDAY

Scorpions, bird-dogs, calf pumps, mountain climber complex

Scap pull ups, hollow and arches, lat pull backs,

Box steps warm up

Memorial WOD

“Maxton”

Maxton Soviak

US Navy Corpsman

Died Kabul, Afghanistan

26/08/2021

13 Rounds For Time:

·    8 Strict Pull-ups

·    26 Box Step-ups (RX 24”/20”)

·    21 burpees

RX with a weight vest

Completing is about:

·     Pacing to allow for consistent sets

·     Efficient movements

·     Control your breathing and relax your arms