SATURDAY
| 200 metre run
Scorpions, bird-dogs, calf pumps, boot strappers
KB warm up BJ warm up
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Memorial WOD
“Louis Modafferi”
Captain NYFD Rescue Co.5
Died 11/09/2001
For Time:
· 800-meter Run · 50 Box Jumps (RX 24”/20”) · 100 Kettlebell Swings (RX 24/16 Kg) · 150 Double-unders · 800-meter Run
Completing is about: · Pacing to allow for consistent sets · Efficient movements |