TUESDAY

Calf pumps, boot strappers

Scorpions & bird dogs,

Air squats with twists & rocks

Shoulder/Hip activations

Warm up

All movements

·       Ankles/hip mobility

·       Lower back mobility

·       Shoulder stretches

·       Squat depth

WOD

CROSSFIT TOTAL:

·   1RM Back Squat

·   1RM Deadlift

·   1RM Strict Press

Remember to:

·   Fuel your body

·   Bring it