SATURDAY

Scorpions, bird-dogs, calf pumps, boot strappers

Burgener warm up

Warmup

Dubs, C&J & Deadies

Memorial WOD

“Bobby”

In memory of Dr. Robert Hines

Passed away 01/03/2022

22 Minute AMRAP

·    1 Wall-walk

·    3 Deadlift (RX 61/42½ Kg)

·    4 Clean & Jerk (RX 61/42½ Kg)

·    10 Lateral Bar-over Burpees

·    35 Double-unders

Completing is about:

·      Pacing to allow for consistent sets

·      Efficient movements