SATURDAY
200 metre run
Dynamic warmup Scorpions, bird-dogs Scap pull ups & lat pull backs, knee raises to elbows to T2bar, HS holds, pulses and lowers
|
|
Hero WOD
“Red Wings”
Dedicated to members of Operations Red Wings
KIA 27/06/2005 Kunar Province Afghanistan
6 Rounds For Time:
· 270-meter Run · 20 Toes-to-Bar · 5 Chest-to-Bar Pull-ups · 10 Plyo Push-ups · 15 Jumping Squats
Completing is about: · Pacing yourself to allow for consistent sets · Having a strategy |