MONDAY
| Dynamic, calf pumps,
Shoulder activations (band) arm windmills Air squats with twists
Ring row technique |
|
Gymnastics 10 Min EMOM Drills
· 1st Min: Ring Rows · 2nd Min: Side Plank/T -rotations Looking for: · Maintain active shoulders · Strong braced core |
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WOD
20 Minute E2MOM
10 rounds:
· 10 Sit-ups/GHDs · 8 Pull-ups OR 3+ Bar Muscle-ups
What’s it about: · Building set capacity · Focus on good form |