SATURDAY
200 metre run
Dynamic warmup Scorpions, bird-dogs Scap pull ups & lat pull backs, knee raises to elbows to T2bar, HS holds, pulses and lowers Burgener warm up (dowel)
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Hero WOD
“Legion 8”
Commemorating 8 men from B Company, 1st Cavalry Division
KIA 08/06/2007 Iraq
8 Rounds For Time:
· 8 Thrusters (RX 35/25Kg) · 8 Chest-to-Bar Pullups · 8 Clapping Push-ups · 8 Power Snatches · 8 Knees-to-Elbows · 8 Sumo Deadlift High-Pulls · 8 Handstand Push-ups · 8 Toes-to-Bar Then: · 800 Meter Run
Surviving is about: · Pacing yourself to allow for consistent sets · Having a strategy |