THURSDAY

Calf pumps, Air squats with thoracic twists and scorpions

Banded monster walks

Cossack squats

Shoulder activations (dowel)

Burgener warm up

Think technique:

Empty bar – deadlift:

5 x through with a hold at each position

Strength Development

Deadlifts

5 – 4 – 3 – 2 – 1

@ 2 minutes/set

Aiming for:

· Engaged lats/shoulders

· Pushing the floor away

WOD

14 Minute E2MOM

7 Rounds

1 Curtis-P Complex

·   1 Power Clean

·   1 forward front racked lunge step each leg

·   1 shoulder-to-Overhead

Aim for:

·   Good front rack position – Elbows forward to prevent bar dipping

·   Maintain a good cycle speed in all movements.

·   Short recovery between rounds