WEDNESDAY
| Jogging on the spot with L&R ground touches,
Calf Pumps & boot strappers, Bird-dogs, Fire hydrants, mountain climber complex. Wall and Cossack squats Zombie squats Penguin jumps
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Strength Development Front Squats
5 – 4 – 3 – 2 – 1 @ 2 minutes/set
Try to: · Good rack position · Braced core and drive with legs |
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WOD
8 Rounds For Time
20 Minute CAP
· 10 Wallballs (RX 9/6 Kg) · 10/7 Calories · 30 Double-unders · Rest 30 seconds
Aim for: · Fast unbroken sets · Rest is recovery · Building cycle speed
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