THURSDAY

Calf pumps, Bird-dogs, air squats, mountain climbers,

Shoulder activations (dowel)

Scap pull ups, lat pull backs.

Strength Development

Front Squats

5 – 4 – 3 – 2 – 1

@ 2minutes/set

Stimulus:

·   Strong drive with legs

·   Strong braced core

·   Strong front racked position

WOD

Part of Street Parking Vault Series

20 Minute AMRAP

·   2 Wall Walks

·   20 Alt Dumbbell Snatches (RX 22½/15 Kg)

·   24 Air Squats

Stimulus:

·   Consistent Sets

·   Fast recovery