SATURDAY

Calf pumps, Boot strappers Scorpions, bird-dogs Shoulder & hip activations with a band

Mountain climber compl.

Air squats with T-twists

Individual movement warm up.

Memorial WOD

“Wade Cooper”

For Time (with a Partner):

CAP 40 Minutes

Buy-in: 2022 Meter Row

Then 4 rounds of:

·      31 Mountain Climbers

·      31 DB Shoulder-to-Overhead (2x 22½/15 Kg)

·      31 Burpees

·      31 DB Hang Clean & Jerks

·      31 Air Squats

·      31 DB Deadlifts

Buy-out: 2022 Meter Row

Stimulus:

·      Aim for consistent unbroken sets

·      Pacing for consistent sets (smaller reps = faster more consistent working)