FRIDAY

Shoulder activations (band)

Heart Starter

AMRAP in 10 minutes

10 x Calf pumps each leg

10 x Mountain climbers

5 x O&T (dowel)

5 x ATW (dowel)

5 x switch-back jumping air squats

5 x jumping pull ups

100 metre run

Partner WOD

E2MOM (YGIG)

32 minutes

·    10 Wallballs (RX 9/6 Kg)

·    8 Pull-ups

·    6 Burpees

·    Max. Calories

Score = Total Calories

Stimulus:

·   Consistent Sets – aim to maintain that number across all sets

·   Short recovery time