MONDAY

Calf pumps, Air squats, boot strappers, Mountain climber complex, Duck walk, Emu walk, wrist rolls,

Shoulder activations – band

DB Scott’s Press

Skill Development & Mobility

10 Minutes

·  Squat mobility

·  Wallballs

·  Dumbbell Snatches

WOD

E2MOM for 32 Minutes:

With a Partner (YGIG)

·      12 Wallballs (RX 9/6 Kg)

·      6 Dumbbell Alt Arm Snatches (RX 22½/15 Kg)

·      Max Calories

At 2-minute intervals swap

Score = Total Calories

Stimulus:

·   Consistent Sets

·   Challenge yourself

·   Pick weights that you can do unbroken sets