WEDNESDAY
| Jogging w. ground touches
Calf Pumps Bird-dogs, W/walk holds HS holds, pulses & lowers Wall squats,
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Movement warm-up
· Sit-ups OR GHD’s · Pull-ups OR Muscle-ups · Double unders
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WOD
10 Rounds For Time
35 Minute CAP
· 10 Sit-ups OR GHDs · 20/15 Calories OR 300 Meter Run · 6 Pull-ups OR 3 Bar Muscle-ups · 40 Double-unders
Stimulus: · Consistent Sets · Challenge yourself |