SATURDAY

Calf pumps, Boot strappers Banded G/M, O&Ts, pull-a-parts, pull downs, press ups, monster walks.

Air squats with T-twists

M/climber complex

HS holds, pulses, lowers, into strict then kipping HS.

Burgener w/up DB

CrossFit Oregon City Hero WOD

“Libke”

Police Officer Robert Libke

 Oregon City PD

Died 04/11/2013

11 Rounds For Time:

With a Partner

40 Minute CAP

·      4 Rope Climbs

·      20 Alt. Single arm Dumbbell Clusters (RX 20/15 Kg)

·      13 Box Jump-overs (RX 24”/20”)