SATURDAY
| 200 metre run
Shoulder activation (band) Banded monster walks Air squats with T-twists Good mornings, O&Ts, Push up complex Deadlifts, shrugs, high elbows into cleans Lat activations – knee raises |
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Memorial WOD
“Sitting Bull & Crazy Horse”
For Time with a Partner
· 1000 Meter Row · 80 Wallballs (RX 9/6 Kg) · 80 Power Snatches (RX 42½/30 Kg) · 217 Meter Run (each) · 80 Chest-to-Bar Pull-ups (Alt. every 5 reps) · 80 Bar-over Burpees (Alt. every 5 reps) · 217 Meter Run (each) · 1000 Meter Row
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