SATURDAY
| 200 metre run
Shoulder activation (band) Banded monster walks Air squats with T-twists Good mornings, O&Ts, Push up complex DB deadlifts, shrugs, high elbows into snatches DB transition demo |
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WOD
“Tony Lopez” Crossfit Canvas memorial WOD
Dedicated to Coach Tony Lopez Passed away 25/05/2021 from cancer
AMRAP with Partner in 36 Minutes
· 5 Handstand Push-ups · 25 Alt. DB Snatches (RX 22½/15 Kg) · 20 Deadlift (RX 102/70 Kg) · 21 Calories Row/Erg/Bike
Break work as required
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