SATURDAY
| 200 metre run
Shoulder activation (band) Calf pumps Burgener warm up (bar) Backward lunge symmetry with a bar |
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Benchmark WOD
“Air Force”
For Time:
· 20 Thrusters (RX 42½/30 kg) · 20 Sumo Deadlift High-Pulls · 20 Push Jerks · 20 Overhead Squats · 20 Front Squats · 4 Burpees at the top of each minute including the start |