MONDAY
200m row/run/ride/erg
Calf pumps, Air squats w. thoracic twists & M/climbers into burpee squat Banded shoulder activations Ring holds, lowers and kips |
Strength Development: Rings 10 Minute EMOM (5 Rounds)
Practicing 2 movements: · Ring Dips OR Rows · Transitions OR hips-to-rings · Ring Muscle-ups |
WOD
10 Rounds For Time
21 Minute CAP
· 100 Meter Run · 3 Ring Muscle-ups OR 6 Toes-to-Rings · 30 Double-unders
Stimulus: · Consistent Sets · Challenge yourself
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