SATURDAY

200 metre run

Shoulder activation (band)

Calf pumps

Burgener warm up (bar) Wall squats

Box steps

Hero WOD

“Wood”

Sgt. Brett Wood MG (32)

2^nd Commando Reg.

Aust. Army

Died 23/05/2011

Helmand Province

Afghanistan

5 rounds For Time:

· 400-meter Run

· 10 Burpee Box Jumps (24”/20”)

· 10 Sumo HLDP (RX 42½/30 Kg)

· 10 Thrusters

· Rest 1 minute