SATURDAY

Shoulder activation (band)

Calf pumps

Scap pull ups

Hollow & arches (small/big)

Lat pull backs

Knee raises/Knees to elbow

Toes to bar

Rope – ground to standing

Rope pull ups and holds

Hero WOD

“Collin”

US Navy

Warfare Operator Chief

Collin Trent Thomas (33)

Died 18/08/2010

Eastern Afghanistan

6 RFT:

·   400m sandbag carry (20/15kg)

·   12 Push press (50/35kg)

·   12 Box jumps (24/20”)

·   12 SDLHP (42½/30kg)

Stimulus:

·     Consistent pace

·     Brace through core

·     Mental resilience