FRIDAY

Shoulder activations (dowel)

Boot strappers

Air squats with T twists Box

Calf pumps

Strength Development:

Pistols

6 Minute EMOM

2 Pistols/leg/minute

Stimulus:

· Building depth

· Focus on your progression

WOD

“For Wal”

20 Minute AMRAP

·   10 Pistols (5 each leg) OR 30 Air Squats

·   7 Handstand Push-ups

·   40 Double-unders

·   Through the Monkey Bars

·   100-meter Run

Stimulus:

·   Consistent Sets

·   Challenge yourself

Recovery Workout

“For Wal”

20 Minute AMRAP

·   20 Air Squats

·   7 Handstand Push-ups

·   40 Double/single-unders

·   Through the Monkey Bars

·   100-meter Run

Stimulus:

·   Consistent Sets

·   Challenge yourself