SATURDAY

Calf pumps

Shoulder activation (dowel)

Mountain climber complex

Calf pumps

Box steps into jumps

Memorial WOD

Starlight Foundation

“SLDN”

Dedicated to Shane Nottage (29)

Born 26/08/1983

Died 25/08/2013

Celebrating a brave life

For Time:

15 Minute CAP

·   29 Seconds Air Bike (max effort)

·   Rest 1 minute

Then: 5 Rounds of:

·   25 Double-unders

·   8 Deadlift (RX 110/70 Kg) Scaled (70/40 Kg)

·   13 Burpee-Box-overs (RX 24”/20”)

Stimulus:

·     Go Hard

·     Read his story