SATURDAY
200 metre run
Shoulder activation (bands) · O/T’s · Good mornings Burgener Warm-up Calf pumps Warm-up all movements |
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Memorial WOD
“All Remembered 9/11”
For Time with a Partner:
· 749 Meter Row/Erg/Run · 100 Deadlifts (RX 61/42½ Kg) · 749 Meter Row/Erg/Run · 100 Power Cleans (RX 42½ /30 Kg) · 749 Meter Row/Erg/Run · 100 Ground-to-Overhead (RX 30/20 Kg) · 750 Meter Row/Erg/Run · 60 Double-unders · 43 Burpees · 8 Squat Clean Thrusters (RX 61/42½ Kg)
Stimulus: · Go Hard · Good pacing
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