TUESDAY

Shoulder activation (bands)

5 x scorpions

5 x air squats with T/twists

Hollow & arches

Scap pull ups & lat pull backs

Burgener Warm-up (dowel)

Strength :

1RM Snatch

20 Minutes to find 1 RM

Stimulus:

· Strong active shoulders

· Engaged Lats. – good setup

· Strong pull, fast under the bar

WOD

10 Minute EMOM

·     5 Overhead Squats (RX 40/30 Kg)

·     5 Pull-ups

Stimulus:

·     Unbroken sets

·     Fast recovery

·     Challenge yourself