TUESDAY

5x Mountain Climber Complex

5x air squats w. thoracic twists Shoulder activation (bands)

Strength Development:

Deadlifts

5 sets @ 2 minutes

3 each set

Add weight from last time

Stimulus:

· Strong active core

· Engaged Lats. – good setup

· Strong drive with legs

WOD

CAP 21 Minutes

10-9-8-7-6-5-4-3-2-1

·   Dumb-bell Burpee Deadlifts

·   100 Meter Run after each set

REST 2 Minutes

·   25 Burpees over DB’s

·   25/20 Calories OR 400 Meter Run

Stimulus:

·   Consistent Sets

·   Short recovery between movements