TUESDAY
30s high knees / butt kicks
5x Mountain Climber Complex 5x air squats w. thoracic twists Shoulder activation (bands) Wall squats Wall holds
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Heart Starter
3 Rounds
· 5 meter bear crawl · 5 ring rows · 5 hollow/arches on bar · 10 forward stretching lunge steps |
WOD
“Cindy” 20 Minute AMRAP
· 5 Pull-ups · 10 Push-ups · 15 Air Squats
Some Times: · Beginners: 10 rounds · Intermediate: 14+ rounds · Advanced: 20+ rounds · Regional: 28+ rounds
Stimulus: · Pace for Consistent Sets · Fast recovery between each set |