SATURDAY

Shoulder activation (bands)

·      O/T’s

·      Good mornings

Burgener Warm-up

Push up complex

Hollow & arches

Scap pull ups & lat pull backs

Warm-up all movements

Memorial WOD

“21 Guns”

Honouring Veterans

21 Minute AMRAP:

·   400 Meter Run

·   21 Push-ups

·   21 Box Jumps (RX 24”/20”)

·   15 Burpees

·   9 Pull-ups

Stimulus:

·       Go Hard

·       Good pacing