SATURDAY

Shoulder activation (bands)

·      O/T’s

·      Good mornings

Burgener Warm-up

Push up complex

Warm-up all movements

WOD

“Eva”

5 Rounds For Time:

·   800 meter Run

·   30 Kettlebell Swings (RX 32/24 Kg)

·   30 Pull-ups

Some Times:

·      Beginners: 59-66 min.

·      Intermediate: 44-54 min.

·      Advanced: 25-29 min.

·      Elite: <32 min.