MONDAY

5 x windmills

Hip activations including:

5x boot strappers

5x air and Cossack squats

5x wall facing squat

KB deadlifts

Calf pumps

Heart Starter

3 Rounds

· 100 meter run

· 3 Inchworms

· 6 Mountain Climbers

· 9 Air Squats

Partner WOD

30 Rounds For Time:

You go – I go Round Each

38 minute CAP

·   6 Calories

·   6 Kettle-bell Swings (RX 32/24 Kg)

·   6 Wall-balls (RX 9/6 Kg)

Stimulus:

·   Cycle Speed

·   Recover when partner works