WEDNESDAY

Shoulder Activation (dowel)

HS holds, pulses and lowers

With barbell :-

·      Good mornings

·      Deadlift stages

Strength Development:

Pendlay Rows/Hanging Hurdles

10 Minute EMOM

1^st Min: Pendlay Rows

2^nd Min: 4 Hanging Hurdles

Stimulus:

· Braced core

· Engaged Lats./shoulders

WOD

7 Rounds For Time:

19 Minute CAP

·   10 Deadlift (RX 60/40 Kg)

·   2 Wall-walks

·   Through the Monkey Bars

·   200 Meter Run

Stimulus:

·   Consistent sets

·   Short recovery time