SATURDAY

Shoulder activation (bands)

·      O/T’s

·      Good mornings

Air squats

Push up complex

Warm-up all movements

Memorial Wod

“The Griffin”

Griffin Hilbo

Died 09/04/2020

From Amyotrophic Lateral Sclerosis (ALS)

For Time:

1 Mile Run

Then, 19 Rounds of:

·      3 Power Cleans (RX 61/42½ Kg)

·      6 Push-ups

·      9 Air Squats

Then:

1 Mile Run