WEDNESDAY
Skill Development: Barbell Complex: · 2 Squat Cleans · 2 Front Squats
10 Rounds @ 90 Seconds
· Add weight each round
Focus: · Strong pulls/rack position |
WOD
10 Rounds For Time: 15 Minute CAP
· 5-8 Thrusters (RX 30/20 Kg) · 5-8 Pull-ups OR 2-3 Bar Muscle-ups
Stimulus: · Cycle Speed · Short recovery between sets |