TUESDAY
Strength Development: Push Press
5 sets @ 2 minutes
5 Push Press/Set
Stimulus: · Strong drive off shoulders · Lock glutes/legs · Strong push through |
WOD
3 X 5 Min AMRAP’s
0:00 – 5:00
· 200 m run, into AMRAP: · 8 Clean & Jerk (RX 60/40) · 6 Sit-ups/GHD’s
Rest 2 minutes
7:00 – 12:00
· 200 m run, into AMRAP: · 6 Clean & Jerk (RX 70/45) · 6 Sit-ups/GHD’s
Rest 2 minutes
14:00 – 19:00
· 200 m run, into AMRAP: · 4 Clean & Jerk (RX 80/55) · 6 Sit-ups/GHD’s
Stimulus: · Cycle Speed · Short recovery between sets |