TUESDAY
Strength Development: Deficit Deadlifts
5 sets @ 2 minutes
3 Deficit Deadlifts/Set
Stimulus: · Add weight each set · Braced core · Drive through legs · Add deficit from last time |
WOD
22 Minute CAP
10-9-8-7-6-5-4-3-2-1
· Dumbbell Alternating Snatches · 8 Sit-ups OR 5 GHD’s between each set Then: · 400 meter run Then: 1-2-3-4-5-6-7-8-9-10
· Dumbbell Alternating Snatches · 8 Sit-ups OR 5 GHD’s between each set
Stimulus: · Cycle Speed · Short recovery between sets |