THURSDAY
Strength Development: Front Squats
5 sets @ 2 minutes
4 Front Squats/Set Stimulus: · Braced Core · Depth in squat · Strong front racked position |
WOD
Inspired by “Becky” A WOD for PTSD awareness
For Time: 20 Minute CAP
· 400 Meter Row/Erg · 15 Squat Snatches (RX 45/30 Kg) · 300 Meter Row/Erg · 15 Hang Squat Cleans · 200 Meter Row/Erg · 15 Back Squats · 300 Meter Row/Erg · 15 Push-ups · 400 Meter Row/Erg · 15 Pull-ups
Stimulus: · Consistent Sets · Short recovery time between sets · Challenge yourself |