SATURDAY

Hero Wod

“Lumberjack 20”

For Time:

• 20 Deadlift (RX 125/84 Kg)
• 400 meter run
• 20 Kettlebell Swings (RX 32/24Kg)
• 400 meter run
• 20 Overhead Squats (RX 52/35 Kg)
• 400 meter run
• 20 Burpees
• 400 meter run
• 20 C-2-Bar Pull-ups
• 400 meter run
• 20 Box Jumps (RX 24”/20”)
• 400 meter run
• 20 Dumbbell Squat Cleans (RX 20/15 Kg)
• 400 meter run

12 US Soldiers 7 1 Civilian

Killed  05/11/2009

Fort Hood TX.