SATURDAY

 

Hero Wods

 

“Matthew Thomas”

 

21 – 15 – 9

 

• Squat Snatches (RX 42½/32½ Kg)
• Push-ups

 

Rest 2 minutes, into:

 

“Sham”

7 Rounds For Time:

 

• 11 Deadlifts (Body weight)
• 100 Meter Sprint

 

Matthew Thomas REME

(22)

British Hero WOD

KIA 25/09/2010

Afghanistan

 

US Air Force Staff Sgt.

David “Sham” Wieger

(28)

Air Force Special Investigations

KIA 01/11/2007

Iraq