FRIDAY
Skill Development:
Recap Technique: · Rowing · Ski-Erg · Shoulder Mobility
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WOD
“Fun Friday”
40 minutes to accumulate Max Calories
Your choice of movements: · Rower/Bike/Erg · 1 mile run = 100 calories · 800m run = 50 calories · 400m run = 25 calories · 1 burpee = 1 calorie · 2 sit-ups = 1 calorie · 5 db-unders = 1 calorie · 2 push ups = 1calorie
Lifting: · Ground-to-Shoulder = 1 Calorie/25 Kg · Ground-to-Overhead = 2 Calories/25 Kg
How you accumulate them is up to you. Please share all the equipment. Must do min of 20 calories on 4 movements
Good luck. Choose well. Score to beat 985 calories
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