FRIDAY

Strength Development:

Pistols

10 Minute EMOM

3 Pistols each leg/min

Stimulus:

·  Balance

·  Depth in pistol

WOD

21 Minute CAP

6 Rounds For Time:

·    8 Toes-to-Rings  OR 3 Ring Muscle-ups

·    8 Power Cleans (RX 60/40 Kg)

·    Box Jump-overs (RX 24”/20”)

·    30 Double-unders

Stimulus:

·   Consistent Sets

·   Fast recovery

·   Breathing