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6am session only as
Gym closed for Level 1 Course
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SATURDAY
Hero Wod
“Frontline”
3 Rounds For Time:
- 100 meter run
- 10 Back Squats (RX 61/42½ Kg)
- 200 meter run
- 10 Power Cleans
- 300 meter run
- 10 Deadlifts
- 400 meter run
- 10 Thrusters
- 500 meter run
Dedicated to the Frontline workers fighting the battle against Covid 19 globally