WEDNESDAY

Skill Development:

10 Minutes

·    Double-Unders

·    Devil’s Press

·    Wall-balls

·    Box Jumps

WOD

“Building Wally”

8 Rounds For Time:

31 Minute CAP

·   31 Double-unders

·   16 Wall-balls

·   10 Box Jumps (RX 24”/20”)

·   5 Devil’s Press

Stimulus:

·   Strong sets

·   Strong core

·   Build aerobic capacity for double unders

·   If ‘box jumps’ are scary then lower the height (use plates) and try to make the jump rather than stepping.