TUESDAY

Strength Development:

Back Squats

5 sets @ 2 minutes

5 Back Squats/Set

Stimulus:

·    Add weight each set

·    Braced core

·    Depth in squat

·    Strong drive out of squat

WOD

For Time:

20 Minute CAP

“Down to Clown” – modified

By Comptrain

·   400 meter run OR 25/20 Calories

·   21 Hang Power Cleans (RX 50/35 Kg)

·   21 Push Jerks

·   400 m run OR 25/20 Cal.

·   15 Power Cleans

·   15 Push Jerks

·   400 m run OR 25/20 Cal.

·   9 Squat Cleans

·   9 Push Jerks

Stimulus:

·   Cycle Speed

·   Short recovery between sets