TUESDAY
Strength Development: Strict Press
5 sets @ 2 minutes
4 Strict Press/Set Stimulus: · Add weight each set · Braced core · Drive off shoulders · Push-through |
WOD
8 Rounds For Time:
· 4 Kettle-bell Complexes · 10/8 Calories
Kettle-bell Complex:
· Goblet Squat · Right Hand Squat Clean Thruster · Goblet Squat · Left Hand Squat Clean Thruster
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