THURSDAY

Skill Development:

Warm-Up Movements

10 Minutes

·  Good Mornings (weighted)

·  Build back squat to working weight

Hero WOD

“Manion”

1^st Lt. Thomas Manion

1^st Recon Batt., 1^st Marine Div.

KIA 29/04/2007

Anbar Province Iraq

7 Rounds For Time:

35 Minute CAP

·     400 Meter Run

·     29 Back Squats (RX 61/42½ Kg) (from the rack)

Stimulus:

·    Consistent Sets

·    Strong Core – breathing

·    Short recovery time between sets