SATURDAY
Hero Wod
“Gaz”
Royal Marine Gary Wright
45th Commando
KIA 19/10/2006
Helmand Province
Afghanistan
For Time:
- 1000 Meter Run
- Accumulate 2000 Kg Ground-to-Overhead
- 1000 Meter Run
Eg: 67 lifts @ 30kg= 2000kg
OR
RX+: 67 lifts @45kg=3000kg
OR: Greek God Status
30 lifts @ 100 Kg = 3000Kg