SATURDAY

 

Hero Wod

 

“Gaz”

 

Royal Marine Gary Wright

45th Commando

 

KIA 19/10/2006

 

Helmand Province

Afghanistan

 

For Time:

 

  • 1000 Meter Run
  • Accumulate 2000 Kg Ground-to-Overhead
  • 1000 Meter Run

 

Eg: 67 lifts @ 30kg= 2000kg

OR

RX+: 67 lifts @45kg=3000kg

 

OR: Greek God Status

30 lifts @ 100 Kg = 3000Kg