SATURDAY

Hero Wod

“Gaz”

Royal Marine Gary Wright

45^th Commando

KIA 19/10/2006

Helmand Province

Afghanistan

For Time:

• 1000 Meter Run
• Accumulate 2000 Kg Ground-to-Overhead
• 1000 Meter Run

Eg: 67 lifts @ 30kg= 2000kg

OR

RX+: 67 lifts @45kg=3000kg

OR: Greek God Status

30 lifts @ 100 Kg = 3000Kg