SATURDAY
Hero Wods
“DG”
AMRAP in 10 Minutes
- 8 Toes-to-Bar
- 8 Dumb-bell Thrusters (RX 2 @ 15/10 Kg)
- 12 DB Walking Lunges
Straight into:
“Erin”
5 Rounds For Time:
- 15 DB Split Cleans (RX 2 @ 15/10 Kg)
- 21 Pull-ups
Canadian Army Master Cpl. Erin Doyle (32)
KIA 11/08/2008
Kandahar Province
Afghanistan
US Air Force Major
Walter David Grey (38)
KIA 08/08/2012
Kumar Province
Afghanistan