SATURDAY

Hero Wod

“Mark & Dennis”

Pt. 1^st Class Mark Schouwink

1^st Lt. Dennis van Uhm

45^th Armoured Infantry

Netherlands Royal Army

KIA 18/04/2008

8 Rounds For Time:

With a Partner

• 4 Box Jumps (RX 34”/28”) switching each rep.
• 18 Deadlift (RX 111/77 Kg) /Hang hold – switch as necessary
• 7 Synchro. Bar-facing Burpees
• 36 Wall-balls (RX 9/6 Kg) switching 6 reps.