MONDAY
Grace Deconstructed
30 Clean & Jerks
1 C&J/10 Seconds (clock) 5 minutes Stimulus: · Pick a weight to maintain across the entire 30 snatches · Good technique |
WOD 15 Minute AMRAP
Choose One:
· 50 Double-Unders · 5 Bar Muscle-Ups or 8 Chest-to-Bars · 1 Heavy Clean & Jerk
OR: · 30 Double-Unders · 15 Kettle-bell Swings (RX 24/16 Kg) · 1 Heavy Clean & Jerk
Stimulus: · Strong sets · Short recovery time · DUs – stay on toes · C&J – push under the bar, stamp feet, think 90* bend for legs
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