TUESDAY
Strength Development: Back Squats
5 sets @ 2 minutes
3 Back Squats/set Add weight each set Stimulus: · Depth in Squat · Strong drive out · Breathing/bracing |
WOD
18 Minute AMRAP
· 12 Box Jump Overs (RX 30”/24”) · 9 Power Snatches (RX 50/35 Kg) · 6 Ring Muscle-Ups OR 6 Ring Transitions OR 12 Toes-to-Rings
Stimulus: · Explosive power each rep. · Pacing each set · Short recovery
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